Build Your Resilience.
Stay Grounded.
And Create Your Calm Container.
A workshop to help you regulate your nervous system, strengthen your resilience, and create an inner refuge — no matter what’s happening around you.
Why This Matters
When the world feels like it’s out of control, it’s easy to get caught up in the chaos, leaving you stressed, drained, and disconnected.
If you’re feeling overwhelmed, anxious, or just plain exhausted, this workshop will help you reclaim your center.
Using a mix of yoga, somatic, and Ayurvedic practices, you’ll learn how to:
- Regulate your stress response and nervous system
- Find an inner calm, even in turbulent times
- Stay present and engaged without burning out
You don’t have to choose between burning out and sticking your head in the sand. There’s a third option: build resilience.
This workshop will give you the tools to get there.
What You'll Get
When you sign up, you’ll receive immediate access to the full replay of the original live event, including:
90-minute Gentle Yoga Class
- Designed to ground and regulate your nervous system
- Beginner-friendly and accessible to practitioners of all levels
2-Hour Resilience Workshop
- Practical tools from yoga, somatic work, and Ayurveda
- Exercises to help you build a personalized resilience plan
Workbook + Journal Prompts
- Companion workbook with reflection exercises, resources, and more
- Designed to help you move from awareness to action
Who This Is For
This workshop is for you if you:
- Feel like you’re running on empty but can’t afford to check out
- Want nervous system support that actually works in real life
- Crave more calm, steadiness, and grounded energy
But it’s probably not for you if you:
- Are looking for a quick fix without doing any of the work
- Prefer fast-paced, high-intensity approaches over slow, steady practices
- Aren’t open to slowing down, tuning inward, and cultivating change from the inside out
I'm In! How Do I Get Access?
I’m so excited for you to dive in and start building your resilience toolkit! There are just a couple of steps to complete:
1. Fill out your contact info and billing address.
2. Choose a pricing option — one-time payment or 2 monthly installments (split pay).
3. Fill out your payment information.
4. Click "Complete Order".
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